Barre
A method inspired by movements from ballet, yoga, and pilates, but is hands down a strength conditioning workout. Using your own body weight, sometimes balls, blocks and little handweights, we repeat small movements multiple times, bringing the major muscle groups to fatigue and giving you the famous barre burn and shake. We work through your arms, thigh, seat and core. Highly addictive. "Looks like nothing, feels like something!"
Vinyasa Flow Yoga
You can expect a class that allows you to feel energised, flowing seamlessly from one move to the next, building strength, stamina and mental resilience. Taught by LouLou with her background in music, expect a playlist that mentally takes you to your happy place.
Matformer Pilates
The third studio in the UK to offer this class format! Using a prop that feeds off from the barres, the prop adds resistance, but also assistance. It enables moves from both mat pilates, and reformer pilates. Fantastic for anyone who has an injury, struggles from back pain, or has postural problems - think of finally being able to do a roll down! We mainly work the stabilising muscles of the core and the glutes - both vital to be strong for aiding spinal stability. With the addition of some cheeky balls and pilates circles, we still get that good core burn.
Reformer Pilates